Your browser does not support the running script, you cannot get a perfect browsing
  • Home
  • Tibet Tour Package
  • Tibet Train
  • Travel Guide infos
  • Tibet Nepal Bhutan

7 Days Overland Tour from Kathmandu to Lhasa

Kathmandu Lhasa Tour 472
TOT: 7 Days Overland Tour from Kathmandu to Lhasa
Tour Type: Private Tour: Flexible Travel Date & Travel Routes
Guide & Driver: Chinese-English-speaking guide & air-conditioned
Highlights:
  • Witness the stunning scenery of Mt. Everest
  • Drive all the way from Nepal to Tibet along the sino-Nepal Friendship Highway
  • Explore Lhasa, Gyantse and Shigatse and trace the historic footprints of Tibetan Buddhism
Itinerary
Expand All
Collapse All
Day 1  Kathmandu - Gyirong / 185km, About 7hrs' Driving

After breakfast, our local guide will pick you up, then drive to Gyirong Port at the border. Though the distance is only about 160km, it takes more than 6 hours to drive to Gyirong Port from Kathmandu because the road is narrow and bumpy. During the rainy season, the road is muddy and may be closed for the landslides. 

After arriving at Gyirong Port, you will check through the custom, and be picked up by your Tibetan tour guide, then drive about 25km to today's destination Gyirong Town.

Accommodation: Overnight at Gyirong Town

tibet tour

tibet tour

Day 2  Gyirong - Mount Everest / 360km, About 7hrs' Driving

After breakfast, you will have a long driving to Mount Everest (about 360km). Though being a long driving of about 8 hours, but the views along the road are stupendous. In clear days, you can see the clear face of Shishapangma Peak and enjoy the beautiful view of Pekutso Lake. When you finally get to the Rongbuk Monastery, and get the first sight of the mighty Everest, you will immerse in a solemn ethereal mood and find all the efforts you have made along the long way are not in vain. Located about 5100 meters above the sea level, Rongbuk Monastery is the highest monastery in the world. It is the best location to take some great photos of the front face of Mount Everest. The rest of today is free for you visit the Rongbuk Monastery and explore surrounding landscape.
If you visit Mount Everest during off season (November to April), you will usually accommodate at Rongbuk Guest House near Rongbuk Monastery; if you visit Mount Everest during the peak season (May to October), you will usually accommodate at the Tibetan Tent Camp which is about 4km further from Rongbuk Monastery. Please note that the accommodation conditions at both places are very basic. Only dorm beds are available. 
Tips of Today: 1) prepare more food and drinks for long driving; 2) bring a warm and thick coat for low temperature in Everest; 3) avoid strenuous activity to prevent from high altitude sickness.

Accommodation: Overnight at EBC Tent

mt everest

mt everest

Day 3  Mount Everest - Shigatse / 350km, About 7hrs' Driving

Wake up early to enjoy the marvelous sunrise on the peak of the world. Before returning back to Shigatse, you will have some free time to enjoy more landscape of the majestic Everest.
The top part of the Mount Everest is always covered by snow all the year round, and when the sun shines on the mountain, the peak is like a giant white pyramid, which is one of the most famous sceneries of Mount Everest. In bright days, you can also see a wisp of cloud hanging above the top of Mount Everest. It flies eastward in the fast western wind just like a flapping flag. This unique phenomenon is the spectacular “Cloud Flag”. The cloud will change from surging waves into a thin cooking smoke or from galloping steeds into the mysterious veil of a goddess.
Till now your Mount Everest adventure is about to end. The rest of today is to drive back to Shigatse City. You will get to Shigatse in the afternoon, then take a visit to the official seat of Panchen Lama - Tashilhunpo Monastery which is also the largest and most influential Gelug Monastery in Shigatse prefecture. Here you will see a giant statue of Future Buddha, the largest one of its kind on earth ( 26.2 meters high and 11.5 meters wide ), decorated with precious pearls, turquoises, corals and ambers.

Accommodation: Overnight in Shigatse

shigatse tashilunpo monastery

rongphu monastery

Day 4  Shigatse - Lhasa / 360km, About 6hrs' Driving

Today, you will leave Shigatse and drive about 8 hours to Lhasa (altitude: 3,700m), the capital city of Tibet. It may be a long journey, but there are many things to do along the road. After two hours' driving, you will get to the historical city of Gyantse, then go to visit the mysterious Palcho Monastery (altitude: 4,040m). The monks and tradition of three important sects of Tibetan Buddhism - Sakyapa, Zhalupa and Gelukpa, peacefully coexist in this monastery. Its Kumbum, which is 35 meters high and has 76 small chapels with hundreds images of Kriyatantras , is believed to be the largest such structure in Tibet.
Keeping driving about 2 hours from Gyantse, you will stop along the road and see the imposing Karola Glacier (altitude: 5,045m) towering aloft on the left side of the road. Moving on not very far from Karola Glacier, you will reach the holy Yamdrok Lake (altitude: 4,400m). As the largest fresh lake in the northern of the Himalaya Mountains, it spreads about 675 square meters from south to north, like an eardrop lying in the arms of snow-capped giant mountains. Viewing from a distance, you can see fertile pastures full of yaks and sheep, and some small Tibetan villages along the lakeshore. Continuing your trip, you will arrive at Lhasa in the afternoon. Have a good rest!
Tips of today: 1) wear warm clothes to prevent from cold and wild; 2) pack some food and drinks with you because you will spend much time on the road.

Accommodation: Overnight in Lhasa

nurbulingka palace

nurbulingka palace

Day 5  Lhasa Activities

Overnight in LhasaStart today’s Lhasa exploration with an exciting visit to the landmark - Potala Palace which is regarded as one of the most beautiful architectural building in the world. You will climb up the palace along the zigzag stone paths with white-and-red walls to the top of the palace where you can not only appreciate the exotic Tibetan-style architecture, but also get a great view of Lhasa’s urban areas, then walk into the inner space of Potala Palace to explore the stately chapels and learn about the history of the palace.
Continuing your exploration, you will then get to Jokhang Templewhich is considered as the spiritual heart of Tibetan Buddhism. Each day, there are thousands of pilgrims coming from different places in Tibet to the temple to worship to the Buddha. This temple is also known as the “house of Buddha” because it keeps the precious Jowo Rinpoche, the life-sized (5 foot/1.5m) image of the Shakyamuni at the age of 12. The last site for today’s exploration is the famous Barkor Street. It is a circular and wide street encircling the Jokhang Temple. The local people like to walk on the street for several circles usually in the late afternoon as a daily tradition of pilgrimage. The street also has many shops selling a wide variety of traditional Tibetan goods, religious items and handcrafts.
Tips of today: 1) there are 1,080 steps up to climb to the top of Potala Palace, so don’t walk in a rush, which may cause high altitude sickness; 2) taking photos is not allowed inside the palace; 3) today you will be mainly outside, please bring some water, a hat, sun cream, and sun glasses with you.

Accommodation: Overnight in Lhasa

potala palace

barkhor street

Day 6  Lhasa Activities

After breakfast, you will firstly go to visit the beautiful Norbulingka which used to be the former summer palace of Dalai Lamas in the ancient time, and now is a public park. It is famous for its Potrang, the private palaces of former Dalai lamas with grandiose Tibetan architecture style. Next, drive several kilometers to the western outskirts of Lhasa to visit Drepung Monastery. Drepung, in Tibetan, means “prosperity”. Since its establishment, Drepung Monastery has always been one of the most important Buddhist monasteries in Tibet. In its heyday, there were more than 10,000 monks lived and studied in the monastery. Throughout its history, many important and famous Tibetan leaders used to study here, especially the Dalai Lamas. So Drepung Monastery is also respectfully known as the “Mother School of Dalai Lamas”.
In the afternoon, you will be taken to another famous monastery in Lhasa - Sera Monastery. It is famous for the spectacular “Buddhism Debating”. As a daily routine, the monks gather in a courtyard, and debate on the Buddhist doctrines with supplemented gestures, which is thought to be helpful to facilitates better comprehension of the Buddhist philosophy to attain higher levels of study. After enjoying the "Buddhism Debating", you will be transferred back to the city. The rest time is your own free time to rest.
The Etiquette of Visiting Monastery: 1) you shouldn’t wear short and uncover shoulders; 2) taking off your sunglasses and hat before entering the chapels; 3) taking photos is usually not allowed inside the chapels.

Accommodation: Overnight in Lhasa

sera monastery

drepung monastery

Day 7  Lhasa Departure

Today is free for you until your tour guide transfer you to the airport in time for your flight or drop you off at Lhasa train station.
Tips of today: 1) please pack your luggage carefully, especially for small things like camera charger, power adaptor, mobile phone, phone charger, wallet and towel; 2) if your flight is arranged in the afternoon, please make sure you check out the hotel before 12pm.

Accommodation:

lhasa airport

lhasa airport

Price Includes.
    • All necessary Tibet Travel Permit. (Including Tibet Entry Permit, Alien Travel Permit, border Pass
    • Private professional English-Speaking local tour guide
    • Licensed Vehicle with experienced driver
    • Airport (or train)pick up and drop off
    • Accommodation listed in the itinerary
    • Breakfast provided by the hotel
    • Tourists Accident/Casualty Insurance
    • A container of Oxygen for emergency use
    • All taxes, fees and handling charges
    • Lodging and meal allowance to the guide & driver
    • Reservation fee for visiting Potala Palace
    • 2 bottles of drinking water per person per day
Price Excludes.
    • Meals not specified in the itinerary (All lunches & dinners)
    • All Entrance tickets to the sightseeing places
    • Flight/Train tickets in and out of Tibet
    • Personal expenses such as laundry, drink, fax, telephone call, optional tour activities, etc.
    • Any losses incurred from the force majeure factor like government control, natural disaster etc.
    • Tips to the guide & driver ( Tips is not required but expected)
    • Single room supplement
Booking Information

1.The above routes accept Chinese people(people from mainland China, Hong Kong, Macao and Taiwan) and foreign visitors to attend the group booking, foreign guests and Taiwan tourists to Tibet, please contact us to apply for Tibet Permit!

2.Due to Covid-19, there has international travel restrictions for Tibet travel, so we can not guarantee travelers in one group are all English speakers. Our professional tour guide will provide Chinese-English service if there has English speakers in the join-in group. Therefore, we will not make any reimbursement for tour guide language reason.

3.June, July, August, September is peak season. Joining our group can guarantee the ticket of Potala Palace. The Potala Palace may be adjusted to the other days because of the current limitation of 2,300 visitors per day to protect the historic site.

4.Without affecting the original standards and scenic spots, we might change the sequences of scenic spots according to the actual situation on the day of the trip.

5.Patients with severe hypertension, asthma or heart disease should not join the group. Patients with colds should only go to Tibet after recovery.

6.Due to force majeure factors in case of landslides, mud-rock flow, avalanche, flood, earthquake and other natural phenomena influence or airline flight delay, cancel to causes such as the increase of expenses or unable to follow a normal schedule, we shall not bear the liability for compensation according to the tourism related regulations, but we will actively coordinate processing, in order to ensure a smooth trip.

7.Any failure to complete the activities during the tour due to the guests' own reasons or early departure will be considered as a waiver and the fee will not be refunded.

8.Tibet is a borderland area inhabited by ethnic minorities with limited tourist reception conditions. We hope that visitors can have reasonable expectations, respect the cultural beliefs and living habits of ethnic minorities and live in harmony with each other.

9.If there is a single room due to gender reasons, we will arrange a triple room (or double standard room with and extra bed) or fill the single room difference by the guest.

10.The shops in scenic spots do not belong to the travel agency's shopping shop arrangement. Please consider carefully.

11.Self-paid items are considered according to the time and the proportion of the approved members on the day, and no mandatory consumption is made.

Warm Tips

1.Travelers with severe high blood pressure or heart disease should not go to Tibet. Please do not bring serious colds into Tibet. Don’t go before the serious colds recovered!

2.Tibet is located in the plateau and most of the travelers might have plateau reaction. Please pay attention to rest and have proper diet (do not eat too full, because it will increase the burden of the stomach). Travelers can be appropriate to take some drugs, such as: Gaoyuan An, Rhodiola, Nuodi Kang; travelers with serious can appropriately take oxygen or hanging saline.

3.Because of the long drive in Tibet, travelers will spend a lot of time in the car, and inevitably can not eat on time, please bring some snacks and biscuits during drive.

4.Due to the special conditions in Tibet, please pay attention to keep warm. On the first day of arrival, please do not try to take a bath. Taking a bath will accelerate blood circulation and increase the body's demand for oxygen.

5.Tibet has a strong sunshine, especially dry climate, sunscreen, sunglasses, lip balm and other essential are necessary.

6.From April to November is the best time for sightseeing.

Kathmandu Lhasa Tour FAQ
Related Itineraries
Kathmandu Lhasa Tour 5 Days
5 Days Short Lhasa Tour from Nepal by Flight
View Details
Kathmandu Lhasa Tour 9 Days
9 Days Kathmandu to Lhasa Overland Tour with EBC
View Details
Kathmandu Lhasa Tour 8 Days
8 Days Kathmandu to Lhasa Tour by Flight
View Details
Kathmandu Lhasa Tour 9 Days
9 Days Kathmandu-Everest-Lhasa-Tsedang Tour
View Details
Quick Question
We have helped thousands of travelers since 2009. Tell us your ideas and get a quick response within 0.5-12 hours.
  • Data in submission...
Customers' Reviews